Friday, August 22, 2014 Av 26, 5774
Area hospitals try 
different paths to encourage and maintain weight loss
By:
Richard Pawlak, Perfect Fit Feature
If weight loss is a serious concern, there are equally serious programs at some of the most prestigious medical schools and hospitals in the country, several of which are located in the Delaware Valley.
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The latest ways to get fit
By:
Post-partum, post-injury or post-winter, the Philadelphia area is filled with fitness options for people of all ages and abilities.
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The latest in workout togs, treads and technology
By:
Mimi James, Perfect Fit Feature
If you’re still working out in a T-shirt from Super Sunday 1998, shorts with holes you hope no one sees, and a pair of cotton socks — it’s time to upgrade your gear.
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Everything is beautiful at the ballet -- and may be useful as everyday exercise
By:
Elyse Glickman, JE Feature
Even if Mother Nature and her cousin Gene (i.e., genetics) have made other plans for our bodies, it is no surprise that so many of us covet a dancer's form. Besides the fact that it does look great in fashionable clothing, what else is not to love -- ballet offers sharper balance, graceful movements, lean muscle, speed and endurance. Though...
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By:
At age 54, Esther Goldberg has danced in front of 46,000 people at a sold-out Phillies game and behind a casino bar wearing little more than a see-through mesh shirt over a sparkly bra. This is what Zumba can do to an otherwise mild-mannered masseuse and yoga instructor from Northeast Philly. If you haven't heard about Zumba yet, Goldberg and...
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