YOGA: GOOD FOR THE MIND, BODY AND SPIRIT
Join the Women of Shir Ami on Tuesday nights at 7:30. Classes will be held February 4, 11, 18, 25 and March 4 and 11.
$79 for Shir Ami members; $85 for non-members; $15 walk in fee.
Gentle Yoga is for all levels and abilities; however, participants must be able to lie and sit on a mat. Please bring a yoga mat and a beach towel or blanket. Chairs will be available to help with balance.
Shelley Pulaski-Fisher has been a yoga instructor for 10 years with a teaching style that combines attention to detail and a lot of fun. Shelley will modify the movements for any special needs you may have, especially in the areas of arthritis and skeletal issues.
Please contact the synagogue office at (215) 968-3400  for further information.