Wednesday, September 17, 2014 Elul 22, 5774

Running is a great way to improve health, promote weight loss and reduce stress. It isn't too complex, doesn't take a lot of skill, is inexpensive and can be done year-round. But for beginners and competitive athletes alike, there is always a potential for injury that, with just a little knowledge and preparation, can be prevented. The most common injuries...
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This isn't your run-of-the-mill fitness class. It's 9 a.m. on a Friday, and nearly two-dozen men and women are standing and sitting - and hopping and jumping - on colorful mats on the floor of the two-story gymnasium at the JCC Klein Branch in Northeast Philadelphia. Donned in sweatsuits or T-shirts and shorts - and, of course, the requisite pair...
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It causes no consternation for Betsy Sheerr that in the tsunami-ravaged region of the world most victims are Muslims, and that some of the countries don't even recognize the State of Israel. Instead, she explains, the idea of tikkun olam - or the healing of the world - refers to the entire world, not just to the Jewish one. To...
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Money Maven by Craig G. Langwele
Around the world, companies large and small seemed ready and willing to play one rowdy game of "Let's Make a Deal." In the fourth quarter of 2004, announced merger volume had surged a mighty 45 percent over 2003 - and to the highest level since 2000. For some time prior to the rise, corporate scandals, the troubled economy and quite...
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You Trying to make self-employment not so taxing a prospect
There are more benefits to being self-employed than just being your own boss. You may qualify for valuable tax deductions as well, according to the Pennsylvania Institute of Certified Public Accountants. • The expensing deduction. There's a special tax break available to business owners called Section 179 expensing. Through it, you can write off up to $105,000 of the cost...
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