Monday, May 25, 2015 Sivan 7, 5775
By:
Rita Bryan, JE Feature
You may decide that you're going to start exercising for a number of reasons, many of which may be "cosmetic" in nature. You may want to lose weight quickly, look better in your clothes and improve your overall appearance. Most of us know that we "should" exercise, so if it's something "we have to do," we may as well get...
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By:
Rita Bryan, JE Feature
All of us make New Year's resolutions; often, they are health- and fitness-oriented. We take note of our physical appearance and health, and decide that "this year" is the year we're going to make "the commitment" to make a change. You may decide to try to shed some excess weight and lose some inches, or that you're going to start...
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Exercise after a high-calorie meal can reverse arterial dysfunction
Physical activity after a high-fat meal not only reverses the arterial dysfunction caused by fatty foods, but has been found to improve the function of these same arteries compared to before the meal, according to new research from Indiana University. The findings, reported in the European Journal of Applied Physiology, are part of a growing focus on the effect food...
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