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Mindfulness-Based Stress Reduction Program

February 14 @ 6:30 pm - 9:00 pm

|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating until March 14, 2019

Mindfulness-Based Stress Reduction Program

A course in Mindfulness Meditation to

RELIEVE PAIN | REDUCE STRESS | ENHANCE WELLNESS

Winter 2019

Dates: Thursday Evenings, January 24 – March 14, 2019
Plus a full day class on Sunday, March 10, 2019

Time: 6:30-9:00 pm
Mindfulness is a meditative process that quiets the mind and releases physical distress. Through mindfulness you can experience greater vitality and well-being in the present moment. Participants are asked to make a strong commitment to attend all sessions, and to practice meditation/relaxation techniques on a daily basis throughout the eight-week program.

Course fee is $525. (Discount of $100 for Beth Sholom members). Full time student fee is half price. Limited financial assistance is available, and payment arrangements can be discussed on an individual basis,

Continuing Education Credit Hours available for social workers/family therapist through NASW. Please see website for details.

For registration visit www.jefferson.edu/mindfulness select ‘Public Programs’
or email: [email protected]

Details

Date:
February 14
Time:
6:30 pm - 9:00 pm

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