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Mindfulness-Based Stress Reduction Class (MBSR)
January 25 @ 6:30 pm - 9:00 pm
An event every week that begins at 6:30pm on Wednesday, repeating until March 15, 2017
Mindfulness-Based Stress Reduction Program
Jefferson-Myrna Brind Center of Integrative Medicine
Hosted by the Center for Spiritual Well-being
An eight-week course in Mindfulness Meditation
Winter 2017 Program
Dates and Time: Wednesday Evenings
January 25 – March 15, 2017
Plus Full day class on a Sunday-weekend TBD
Place: Beth Sholom
8231 Old York Road
Elkins Park, PA
Mindfulness is a meditative process that quiets the mind and releases physical distress. Through mindfulness you can experience greater vitality and well-being in the present moment. Participants are asked to make a strong commitment to attend all sessions, and to practice meditation/relaxation techniques on a daily basis throughout the eight-week program.
Course fee is $525. (Discount of $100 for Beth Sholom members). Full time student fee is half price. Limited financial assistance is available, and payment arrangements can be discussed on an individual basis,
Continuing Education Credit Hours available for social workers/family therapist through NASW. Please see website for details.
For registration visit www.jefferson.edu/mindfulness
select ‘Public Programs’ or email: [email protected]