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Mindfulness-Based Stress Reduction Class (MBSR)

February 8 @ 6:30 pm - 9:00 pm

|Recurring Event (See all)

An event every week that begins at 6:30pm on Wednesday, repeating until March 15, 2017

Mindfulness-Based Stress Reduction Program
Jefferson-Myrna Brind Center of Integrative Medicine
Hosted by the Center for Spiritual Well-being
Presents

An eight-week course in Mindfulness Meditation
reduce stress
relieve pain
enhance wellness

Winter 2017 Program

Dates and Time: Wednesday Evenings
January 25 – March 15, 2017
6:30-9:00 pm
Plus Full day class on a Sunday-weekend TBD

Place: Beth Sholom
8231 Old York Road
Bornstein Auditorium
Elkins Park, PA

Mindfulness is a meditative process that quiets the mind and releases physical distress. Through mindfulness you can experience greater vitality and well-being in the present moment. Participants are asked to make a strong commitment to attend all sessions, and to practice meditation/relaxation techniques on a daily basis throughout the eight-week program.

Course fee is $525. (Discount of $100 for Beth Sholom members). Full time student fee is half price. Limited financial assistance is available, and payment arrangements can be discussed on an individual basis,

Continuing Education Credit Hours available for social workers/family therapist through NASW. Please see website for details.

For registration visit www.jefferson.edu/mindfulness
select ‘Public Programs’ or email: [email protected]

Details

Date:
February 8
Time:
6:30 pm - 9:00 pm
Event Categories:
,

Venue

beth sholom congregation
8231 Old York Road
Elkins Park, PA 18940 United States
Phone:
215-887-1342 x109
Website:
www.spiritualwell-being.org