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Fitness

New Resident Teaches Self-Defense Classes

In Abrielle Fuerst’s martial arts classes, students learn self-defense, get physically active and build confidence. Since she moved to Philadelphia three months ago, Fuerst, 27,...

Faith Leaders Put the Pedal to the Metal

Faith leaders from the Philadelphia area who are dedicated to climate change decided to put their money where their mouth is. Or, rather, where their...
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Fitting Into Spring

Who isn’t ready for spring? The short days and cold weather of winter can cause people to eat more, work out less and then...
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Running Into Technical Issues

The world of high-tech running accessories is exploding at an exponential rate. The best exercise, it is often said, is the one that you will...
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Finding Fulfillment After False Starts

What are the keys to finding and staying with your passions later in life? Crossing the finish line of my first half-marathon in September, I...
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Reversing Your River of Time

New and refined techniques to battle the exterior effects of aging will help you look as young as you feel (or close to it). My...
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Resolve This: New You for New Year?

All of us make New Year's resolutions; often, they are health- and fitness-oriented. We take note of our physical appearance and health, and decide...
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Outsmarting the Fat!

Physical activity after a high-fat meal not only reverses the arterial dysfunction caused by fatty foods, but has been found to improve the function...
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Slip-Slidin’ Away?

t's been several months since you made your New Year's resolution to start an exercise program; you're doing it and feeling good about yourself....
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It’s All a Journey …

You may decide that you're going to start exercising for a number of reasons, many of which may be "cosmetic" in nature. You may...