Tuesday, September 16, 2014 Elul 21, 5774
Feel like an apple - or look like a pear? Both say a lot about your health
By:
Sally Friedman, JE Feature
In the back of the auditorium of Congregation M'kor Shalom in Cherry Hill, N.J., one recent evening, the bold and brave stepped up to the tape measure - yes, the tape measure. Gamely, they allowed their waists and hips to be measured. The women were participants in a health forum that had as its thesis the notion that what you...
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Running is a great way to improve health, promote weight loss and reduce stress. It isn't too complex, doesn't take a lot of skill, is inexpensive and can be done year-round. But for beginners and competitive athletes alike, there is always a potential for injury that, with just a little knowledge and preparation, can be prevented. The most common injuries...
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By:
This isn't your run-of-the-mill fitness class. It's 9 a.m. on a Friday, and nearly two-dozen men and women are standing and sitting - and hopping and jumping - on colorful mats on the floor of the two-story gymnasium at the JCC Klein Branch in Northeast Philadelphia. Donned in sweatsuits or T-shirts and shorts - and, of course, the requisite pair...
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Q:After spending the better part of two decades grappling with health-policy issues at the federal and local governmental level, do you now find yourself in a dream job, where you're simply supposed to give money away to worthy causes? A:"It is a dream job. It's a huge opportunity to be able to have an impact on the problems and issues...
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How to diffuse an emotional fire
By:
Gunter David, JE Feature
Anger is a natural reaction - to life, to situations at home or in the workplace, even to something watched on television or read about in the news. But all too often, it can grab hold of you, and immerse you in its ensuing destructiveness. Adults need to learn how to handle anger - the key being to express the...
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